As the heavy rains of the Edavapathi (southwest monsoon) bless Kerala, the drop in temperature and high humidity can take a toll on our health. According to Ayurveda, the monsoon season causes an aggravation of Vata dosha, which often leads to lowered immunity, joint stiffness, and digestive issues. As the heavy rains of the Edavapathi (southwest monsoon) bless Kerala, the drop in temperature and high humidity can take a toll on our health. According to Ayurveda, the monsoon season causes an aggravation of Vata dosha, which often leads to lowered immunity, joint stiffness, and digestive issues. As the heavy rains of the Edavapathi (southwest monsoon) bless Kerala, the drop in temperature and high humidity can take a toll on our health. According to Ayurveda, the monsoon season causes an aggravation of Vata dosha, which often leads to lowered immunity, joint stiffness, and digestive issues. 1. Prioritize Digestive CareIn Ayurveda, the monsoon is considered a time when the digestive fire (agni) becomes weak. Avoid heavy, oily, or deep-fried foods. Instead, opt for freshly cooked, warm, and easily digestible meals like organic rice kanji (congee), steamed vegetables, and seasonal soups.2. Stay Hydrated with Medicated WaterEven though the weather is cool, staying hydrated is essential. Boiling your drinking water with immune-boosting herbs like jeera (cumin), dried ginger (sukku), or holy basil (tulsi) can aid digestion and prevent waterborne infections.3. Practice Abhyanga (Self-Massage)To pacify the aggravated Vata, consider incorporating Abhyanga into your routine. Gently massaging the body with warm, organic sesame oil before your bath improves blood circulation, relieves joint stiffness, and keeps your skin nourished.